Training Log Archive: Keith

Back in bristol briefly and managed to fit in a run of AC - even some sun, which was nice. A bit of a contrived loop. They've cut a new short section of track in the valley, where it was muddy and rutted, which is nice. Also they've installed some small metal objects.... Can't work out what they are, maybe a small fodder rack, large bird feeder, or to tie your horse too.. anyway they'll make good orienteering control sites!

Morning run from Gran via down to Casa de campo, went along main road as it was still darkish, then up a rise to the gondla terminal. Nice, though suprisingly fresh in the valleys, not far off needing gloves, despite the 28 degrees during the day!

No run today, but i did manage to get in a light swim in the rooftop hotel swimming pool in the setting sun.... twas nice.