Training Log Archive: KeithIn the 7 days ending Oct 2, 2011:
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Sunday Oct 2, 2011 #
Note
Hola Madrid!
anyone got any contacts in the madrid orienteering scene?
that's assuming there is one.
anyone got any contacts in the madrid orienteering scene?
that's assuming there is one.
Friday Sep 30, 2011 #
Run 1:15:00 [3]
shoes: Walsh PB trail
Gracies wood loop with MF, nice run in the warm setting sun. Felt good. Saw some new lambs, which is a bit odd for autumn.
Wednesday Sep 28, 2011 #
Run 30:00 [2]
shoes: Walsh PB trail
Got out for a lunch time sun soak. Did a relaxed loop round the airfield. Still a bit tired from the weekend.
Tuesday Sep 27, 2011 #
Note
(rest day)
Rest day, unsure why, as soon as bridge to valley road opens, the whole of bristol wants to drive up & down it....
Monday Sep 26, 2011 #
Run 1:00:00 [3]
shoes: Walsh PB trail
Monday night run from Timmys.
Was a bit tired, but not quite as bad as i thought. Then started quite quick for me. then i died. Struggled back with Mark two. Good to get out for a trot.
Was a bit tired, but not quite as bad as i thought. Then started quite quick for me. then i died. Struggled back with Mark two. Good to get out for a trot.