Training Log Archive: KeithIn the 7 days ending Aug 21, 2011:
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Sunday Aug 21, 2011 #
Mountain Bike 54:00 [2]
Ashton court lap, plus up and then down the wall again.
Friday Aug 19, 2011 #
Note
Was going to have a nap, but the WOC coverage is aweome. Just need a third computor, have video, commentary, gps, splits....
what more could one want.
what more could one want.
Road Bike 45:00 [2]
Commute
Run 1:12:00 [3]
shoes: Walsh PB trail
Gracies wood loop. Nice day for a run.
Stomach was a bit rough, seem to be getting a bit of this lately which is annoying. On the plus side havn't been sick in months.
Stomach was a bit rough, seem to be getting a bit of this lately which is annoying. On the plus side havn't been sick in months.
Wednesday Aug 17, 2011 #
Run 37:40 [3]
shoes: Walsh PB trail
Cruise round ashton court.
Tuesday Aug 16, 2011 #
Road Bike 45:00 [3]
Commute
Monday Aug 15, 2011 #
Run 1:28:00 [3]
shoes: Roclite 315 Old
Monday night run from risca. Mark2 took me and the dr on a different run to the otherside. Nice ascent of a hill, to a stunning trig point (Mynydd Machen). Followed by descent, and a pleasent run along a canel. Nice quick pace tonight.