Training Log Archive: Keith

Cruise round ashton court, all the track is opennow, awesome.
Feeling quite tired and sore from yesterday.

Road bike from chepstow with James.
Up the river to monmouth, then up the old hereford road a bit, then west to skenfrith, then back past newcastle to monmouth - this bit was the nicest strech of tarmac i have ever ridden in the uk, fantastic. Then back down towards chepstow. At this point James broke me, and I struggled back over the saddle from tintern to chepstow. So calling myself matt obviously hasn't worked for cycling, lets hope i see the effect in my running.
Really good ride though prety stuffed afterward.

Was going to train, but feeling drained from working too much, so didn't

C • Oh come on 1

Commute

After moderate to servere procastination, a lap of the downs.
Was greasy, so had made the wrong equipment choice. Suprising number of people out on a driech night. People must be training fo the bristol half already, it's not till 11th sep!

Rest
Can anyone reccomend a news provider that doesn't show phone hacking shite, I really CGAF, it's even infiltrated kiwi media.
hopefully something exciting will happen in the world soon so it goes away.

Mon night run round leigh woods.
Felt like a gentle pace this week.