Training Log Archive: KeithIn the 7 days ending Jul 3, 2011:
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Sunday Jul 3, 2011 #
Note
(rest day)
Lazing in sun at goodwood festival of speed
Saturday Jul 2, 2011 #
Run 1:00:00 [3]
shoes: Ascis Gel cumulus 11
Run after wedding at chatsworth house.
This was much harder than i was anticipating, and felt pretty awful at times, I was hungrey, hungover and hydrated on alchol. Crazy amount of flies. Had a fun time though, good bunch, nice day.
This was much harder than i was anticipating, and felt pretty awful at times, I was hungrey, hungover and hydrated on alchol. Crazy amount of flies. Had a fun time though, good bunch, nice day.
Friday Jul 1, 2011 #
Note
(rest day)
Travelling to sheffield after work.
Thursday Jun 30, 2011 #
Run 59:00 [3]
shoes: Ascis Gel cumulus 11
lunchtime full blaise loop
Wednesday Jun 29, 2011 #
Run 39:00 [3]
shoes: Ascis Gel cumulus 11
Lunchtime short loop
Tuesday Jun 28, 2011 #
Run 19:08 [5] 5.0 km (3:50 / km)
shoes: Ascis Gel cumulus 11
Bridge inn 5k
Felt alright, but not that strong. Pleased with time, only 20s slower than last time i did a 5 k.
Felt alright, but not that strong. Pleased with time, only 20s slower than last time i did a 5 k.
Run 15:00 [2]
shoes: Ascis Gel cumulus 11
WUD
Monday Jun 27, 2011 #
Run 57:10 [3]
shoes: Roclite 315 Old
Mon night run from risca club hut, me duncan and mark S. Got dirven to the top, then along the ridge to cwm carn top of track, along the mtb path to saddle, up over the hill and back via the forest. Didn't feel like i had much in my at all.