Training Log Archive: KeithIn the 7 days ending Jun 5, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 5, 2011 #
Run 1:08:00 [3]
shoes: Roclite 315 Old
tawpit woods loop. Felt a lot better than yesterday.
Saturday Jun 4, 2011 #
Run 1:02:00 [3]
shoes: Ascis Gel cumulus 11
Run round leigh woods. This was bascially a detox run, so didn't feel brillant.
Thursday Jun 2, 2011 #
Road Bike 45:00 [2]
Commute
Wednesday Jun 1, 2011 #
Run 35:00 [3]
shoes: Ascis Gel cumulus 11
Light run around ac, didn't feel brillant, unsure if that's because I havn't felt brillant recently, or because of the pub at lunch.
Monday May 30, 2011 #
Run 55:56 [3] 9.4 km (5:57 / km)
shoes: Roclite 315 Old
Mon night run on wavering down! with matt F and mark B. Weather cleared just in time. Really nice ridge to run along, and then down past some flies and backup and around the trig. I then cut it short, as i still have a thick throat and don't feel %100.