Orienteering 41:27 [3] 5.4 km (7:41 / km) +170m 6:38 / km
shoes: Jalas Olway
British O relays - Tankersley Woods, Sheffield
2nd leg, with Tim 1st and duncan last
Tim was a little bit further down then i expected, so i wasn't really in a pack. Caught & passed andrew powell at the 1st control, and pretty smooth, got a bit stuck on the way to 5, incircle issue at 6, but generally pretty good. first mistake at 14 where i didn't trust myself and went to the right (30)s. Adam had just caught me up, which i was a bit suprised about. Took a conservative line to 18, which was pretty rough running. Apart from that just little things here and there. Mayb 1.5mins total.
Sturggled with the running due to being sick. So just had to go slow on the track bits. Generally the terrain was nice for me. Much better than i expected, glad i'd come up. It's a pleasure to run on a technical map where it is actually representative of the ground - a rare experence in england.
Went out 24th came back 17th. Craney blizted my gaffle in 30.29 but generally people did 32+ so I'm quite pleased with my run, given the circumstances. Felt more like a middle than a relay. Duncan pulled us up to a solid 13th overall.
Big ups too the BOK 1st team with a spectacular 3rd!