Training Log Archive: KeithIn the 7 days ending Apr 10, 2011:
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Friday Apr 8, 2011 #
Road Bike 45:00 [3]
Commute - Cracker day for a roll.
Note
My weight gain startegy is going quite well, I'm at an all time high of 73 kgs.
Run 1:10:00 [3]
shoes: Roclite 315 Old
Run to AC, tawpit, abbots pool and back. If gets too much hotter I'm going to have to take a camel back. Brillant sun!
had a big lunch and didn't wait long enough so felt pretty full.
had a big lunch and didn't wait long enough so felt pretty full.
Thursday Apr 7, 2011 #
Note
(rest day)
Wednesday Apr 6, 2011 #
Orienteering 50:00 [3]
shoes: X-talons
Tech training, high meadows woods FoD.
Did some downhill control picks. Went ok though my nav seemed a bit rough, or maybe things were a bit skewed. Last one was in a nice block with rock features that i'd never been in, but the map was lacking detail. Lost a suprising amount of height. Followed Adam for a section. Very tired legs.
Did some downhill control picks. Went ok though my nav seemed a bit rough, or maybe things were a bit skewed. Last one was in a nice block with rock features that i'd never been in, but the map was lacking detail. Lost a suprising amount of height. Followed Adam for a section. Very tired legs.
Tuesday Apr 5, 2011 #
Run 16:20 [5] 4.8 km (3:24 / km)
shoes: Ascis Gel cumulus 11
Bristol and west intervals
8* 600m with 1.40 rest. Pretty consistent time, 2.01 to 2.04.
Felt Ok, got away with the late afternoon chocloate bar, after having some cravings during a long TC.
A more structured and commited session than by myself. Felt i recovered pretty well, but lacked speed compared to others, not suprising.
8* 600m with 1.40 rest. Pretty consistent time, 2.01 to 2.04.
Felt Ok, got away with the late afternoon chocloate bar, after having some cravings during a long TC.
A more structured and commited session than by myself. Felt i recovered pretty well, but lacked speed compared to others, not suprising.
Run 20:00 [2]
shoes: Ascis Gel cumulus 11
WUD
Monday Apr 4, 2011 #
Run 1:13:00 [3]
shoes: Roclite 315 Old
Monday night run, just me and mark B. Pleasent pace. Did a few climbs in leigh woods. Felt Ok.