Training Log Archive: KeithIn the 7 days ending Feb 13, 2011:
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Sunday Feb 13, 2011 #
Orienteering 1:12:40 [4] 10.1 km (7:12 / km) +120m 6:47 / km
shoes: Jalas Olway
Savernake Event - Marlborough.
Got accosted by a gent in the carpark who too my suprise turned out to be Neil K!! he seemed suprisingly sensisble - the signs of old age.
Good to get out, intresting to run somewhere new, it was far less green then mapped too, but quite a bit of rotting trimmings on the ground so not ultra fast. Quite rough early on getting use to the map, it wasn't to the finish that i noticed that what i thought were towers but seemed to be plastic drums, was actually a different symbol. Quite a few rough mistakes. Got passed by Ben S 10 - 11 was very suprised to catch him back up at 14... and 17. his split graph is almost comical.
This kind of area is normally overmapped, and it was apart from 17, were there was far more going on then mapped (relief wise) and i was hesitant, got distracted and then went to the track behind. Then had a mare coming out of 19. With my current poor state of fitness i seem to put myself into mistake making mode quite reguarly, something i normally don't do. maybe 4/5 mins all up.
Good to get out, had to take quite a lot of inhaler when i got home, but this was my best high intenstiy run since mid december, so as long as i continue to improve hopefully the next couple of months should be OK.
Tim would've loved it.
Neil beat me comfortably, with his move southwards I look forward to some more battles.
And as a bonus i had a quick finish split on my course.. even quicker than young potter.. mainly due to trying to outrun a DRONGO member...
Got accosted by a gent in the carpark who too my suprise turned out to be Neil K!! he seemed suprisingly sensisble - the signs of old age.
Good to get out, intresting to run somewhere new, it was far less green then mapped too, but quite a bit of rotting trimmings on the ground so not ultra fast. Quite rough early on getting use to the map, it wasn't to the finish that i noticed that what i thought were towers but seemed to be plastic drums, was actually a different symbol. Quite a few rough mistakes. Got passed by Ben S 10 - 11 was very suprised to catch him back up at 14... and 17. his split graph is almost comical.
This kind of area is normally overmapped, and it was apart from 17, were there was far more going on then mapped (relief wise) and i was hesitant, got distracted and then went to the track behind. Then had a mare coming out of 19. With my current poor state of fitness i seem to put myself into mistake making mode quite reguarly, something i normally don't do. maybe 4/5 mins all up.
Good to get out, had to take quite a lot of inhaler when i got home, but this was my best high intenstiy run since mid december, so as long as i continue to improve hopefully the next couple of months should be OK.
Tim would've loved it.
Neil beat me comfortably, with his move southwards I look forward to some more battles.
And as a bonus i had a quick finish split on my course.. even quicker than young potter.. mainly due to trying to outrun a DRONGO member...
Run 15:00 [2]
shoes: Jalas Olway
Warm up a bit and then to the start, was lucky to go straight through as it was cold.
warm down 5 mins
warm down 5 mins
Saturday Feb 12, 2011 #
Road Bike 1:46:00 [3] 44.1 km (2:24 / km)
Road bike, nice day.
failand - portishead- clevdon-nailsea-failand. Maybe didn't push it quite as much as if JP was there.
humoursly saw a ambulance do a 3 point turn.....
failand - portishead- clevdon-nailsea-failand. Maybe didn't push it quite as much as if JP was there.
humoursly saw a ambulance do a 3 point turn.....
Friday Feb 11, 2011 #
Road Bike 45:00 [3]
commute
Run 35:00 [3]
shoes: Roclite 315 Old
Run round ashton court
Thursday Feb 10, 2011 #
Run 58:00 [3]
shoes: Roclite 315 Old
Nice evening run round the court, very quiet, and the weather had cleared.
whilst everyone around me is suffering, my iron clad immune system seems alright.....
whilst everyone around me is suffering, my iron clad immune system seems alright.....
Wednesday Feb 9, 2011 #
Run 58:00 [3]
shoes: Roclite 315 Old
Lunchtime blaise loop.
I saw a squirrel but decieded against excessive stalking.
I saw a squirrel but decieded against excessive stalking.
Tuesday Feb 8, 2011 #
Run 43:00 [3]
shoes: Roclite 315 Old
Cracker day - at lunchtime. ended up striping down to shorts and T. Run round the airfiled, really nice, even saw a little jet do a go around.