Training Log Archive: Keith

A bit of a run round ashton court, in the sunset (not that i could see it, but the light levels were decreasing so it was probably occuring). Put in some efforts.

Got in some good junk miles. Ashton court - 50 acres - gordano round -tanpit woods - abbots pool and back. Felt better than last wkd, infact better then anytime in jan. Still not close to 100% though. glad i'm not attempting to do the night o tonight.

Leigh woods, feel quite a lot better, but my running is very week.

Run round ashton court in the sun and light!
Trying to keep things ticking over, while sorting out my health.