Training Log Archive: KeithIn the 7 days ending Jan 9, 2011:
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Sunday Jan 9, 2011 #
Run 40:00 [2]
shoes: Roclite 315 Old
Light run round ashton court
Tuesday Jan 4, 2011 #
Run 58:00 [3]
shoes: Roclite 315 Old
Lunchtime run, went with the challenger boys to keep me honest. thought it was going to be normal blaise loop, but we skipped out northover road and ran in the woods from college park road to sheepwood close, a new find. from google, The strip does actually continue, so there might be a track right through to passage road.So it makes the loop nearly entirly off road.
anyway felt OK, but was suffereing way too much for the speed we were going. The best run since chrisse. My right lung hurts, so i think a trip to the quack is on order.
anyway felt OK, but was suffereing way too much for the speed we were going. The best run since chrisse. My right lung hurts, so i think a trip to the quack is on order.