Training Log Archive: Keith

Event: OK Nuts Trophy and Blood Races 2010
 

Run with mark S and alice from risca club hut. Quite a lot of snow on top, lots of winddrift. Cold in the wind. little bit of sun and nice vistas.
Felt reasonble - better than yesterday.

Run round ashton court, fecking beautiful, quite a bit of snow, and really sunny.
Chest felt tight, didn't feel too good so cut it short, saw some rifraf on the bridge on the way back.

rest, pretty sure i'm coming down with something, immune system seems like a sieve this year.

C • Sieve 2

Bath street O,

There were no contours on the map, but it turned out to be quite hilly, so route choice was a bit pot luck. ran past an earlier one and got passed by a pregenant women. Needed more light for some narrow dark alleys too, only a few hobos around. So missed three, but a good hilly fartlek run.

Got beaten by tim who also missed 3, but was less late.
6 7 8 11 12 14 15 20 22 23 21 24 25 26 19 18 16 13 10 9 5 4 3 2

Think it would be pretty good for a city race.

C • City Race 3

Run with tim round blaiseish.