Training Log Archive: Keith

Long valleys, more to come, but basically i packed a sad at control 4.

Ashton court,

First ran there, then did some compass and pacing exercises (I can't pace thgough, so didn't do that). Then some hill reps followed be fast loop races, which i did, or tailed people.

Then tailed lizzie round the green course, which i must say was very good.
Pity the maps pretty dodge, cause at this time of year, parts of the terraine are in good shape.

Run in the snow in nov! awesome, light sleet, more like snow up the back. ashton court, 50 acre and abbots pool.

Lunchtime run from work round the airfield, quite nice as the mud was frozen. Came across several offical looking signs saying "this is a footpath not a highway, and shall remain as such" which was very useful, as i thought for a moment i was in the middle of a dual carraigway, rather than a grassy field.

Felt a bit off yesterday and not brillant today, don't want to join team debilitated.

C • Don't want to join? 4

indoor swim and sauna in toulouse, felt good for a rest day

Mon night run round purdown and frome.
Craney saw a badger, he was excited, so excited I think he may have even peeed a little bit.

Generally felt knackered and went slow.

C • Excited? 2