Training Log Archive: KeithIn the 7 days ending Sep 19, 2010:
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Sunday Sep 19, 2010 #
Orienteering 2:22:00 [3] 14.9 km (9:32 / km)
shoes: Jalas Olway
BOK - Long O, headless Hill and high meadow, FoD
Maybe started a bit slow, was a bit rough in places, and seemed particuarly slow to 5 for some reason. Did similar route choices to craney in most places, somehow he was 38 mins faster though. On the postive side still felt fairly strong at the end.
Maybe started a bit slow, was a bit rough in places, and seemed particuarly slow to 5 for some reason. Did similar route choices to craney in most places, somehow he was 38 mins faster though. On the postive side still felt fairly strong at the end.
Saturday Sep 18, 2010 #
Orienteering 1:05:08 [4]
shoes: Adidas adizero LT
London city race - London
Didn't feel atall good at the start, just went slow, nothing major, a few non optimum routes, dithering by controls, and lack of flow.Felt better as race went on.
Didn't feel atall good at the start, just went slow, nothing major, a few non optimum routes, dithering by controls, and lack of flow.Felt better as race went on.
Run 20:00 [2]
shoes: Adidas adizero LT
Warm up & down, to tower bridge, then along south bank
Thursday Sep 16, 2010 #
Run 54:47 [3]
shoes: Ascis Gel cumulus 11
Nice evening sunny run round ashton court
Wednesday Sep 15, 2010 #
Run 38:34 [3]
shoes: Ascis Gel cumulus 11
Lunch short root from work
There appears to be less brambles around in the woods this year.
There appears to be less brambles around in the woods this year.
Monday Sep 13, 2010 #
Run 1:06:00 [3] 12.0 km (5:30 / km)
shoes: Roclite 315 Old
mon run from tim's, with other people