Run 2:25:00 [2]
shoes: X-talons
Mon night run with matt F and tim (for the start), went out along kings weston ridge, M5 bridge, pill, tow path, up nightangale valley across suspension, across downs and back. Was not going very fast, but ran nearly all of it, accept a bit of tarmac in henleaze. Stmoach didn't feel very good, but at least i didn't have to stop for some moss treatment... When I got back matt still wasn't there, so I thought i'd kindly wait from him to give him a lift home. but he was waiting for me at home!
Good endurance run, the longest i've done for a while