Training Log Archive: Keith

MTB round ashton court, 50 acre wood, and did that cool bit of single track in abbotts wood, that we ran up on mon night.

Felt weak, almost hung over, not sure why, maybe cause of an upset stomach last night.

Rest day farnborough.
Got a good amount of queuing on the way in.
This was offset by a seat on a corperate deck watching the red arrows, with waited drinks.

TFW

Road bike with james, he broke me.
portishead-clevdon-nailsea-longashton, was going alright until a bit after clevedon, then i died. Sturggle back.
Decent break just before clevdon, when james tried to get onto an SUVs roof - he only made it to the top of the rear windscreen, but luckly was alright.

my gooch hurts

Run through leigh woods, very pleasent.

Went to podatrist this afternoon, seemed productive.

While I'm on podiatry, very intresting article below

http://well.blogs.nytimes.com/2010/07/21/phys-ed-d...

Given me broad experinces with my unique leg biomechanics, i'd defintley agree with, to paraphrase, motion control shoes are cack.

bike to and from work, managed to slot a gap in the rain on the way home, boosch.

Lunch run, round airfield, round the knolls and back. felt weak. Thought I better do some training so I don't get left behind by whitesheep and schnitzer

C • Target 10

Mon night run,
Craney took us through some cool bits of woods, beyond the scary cow field. Really good to get out running, felt a bit weak after last week. Lucky Mark S was there so we could amble back.