Training Log Archive: KeithIn the 7 days ending Mar 7, 2010:
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Sunday Mar 7, 2010 #
Run 15:00 [2]
Warm up/down to the downs and back
Run intervals 27:44 [5] 7.0 km (3:58 / km)
shoes: Roclite 315
7 x 1 km on the downs with 1 min rest.
Really nice day again, it's like we've undergone a continental shift. Managed to program my watch to do intervals by distance, but then couldn't get it too show me my time when doing them. Looks like I went out a bit hard, also not sure how good the gps lock was to start. Some of the times are a bit affected by the wind
3.43
4.05
4.09
3.52
3.59
3.56
4.00
Legs felt good, chest didn't not sure whats going on full of flem, maybe i could feel my asthma slightly. Good session, need to do more of these.
Really nice day again, it's like we've undergone a continental shift. Managed to program my watch to do intervals by distance, but then couldn't get it too show me my time when doing them. Looks like I went out a bit hard, also not sure how good the gps lock was to start. Some of the times are a bit affected by the wind
3.43
4.05
4.09
3.52
3.59
3.56
4.00
Legs felt good, chest didn't not sure whats going on full of flem, maybe i could feel my asthma slightly. Good session, need to do more of these.
Saturday Mar 6, 2010 #
Orienteering 54:14 [3]
shoes: VJ Intergrator
NGOC informal at kidnalls.
Potentially an alright area in FoD. Bown went off 2 minutes ahead of me, but I found him waiting at number 7, as it wasn't quite in the right place, nor was 11, and 14 was compeltely out. Also a few brambly bits.
Was very hungover.
Potentially an alright area in FoD. Bown went off 2 minutes ahead of me, but I found him waiting at number 7, as it wasn't quite in the right place, nor was 11, and 14 was compeltely out. Also a few brambly bits.
Was very hungover.
Friday Mar 5, 2010 #
Road Bike 45:00 [3]
To work and back plus one errand, corker day.
Thursday Mar 4, 2010 #
Run 10:00 [5]
shoes: Roclite 315
hill reps, 8 x 1.15 hill in ashton court, by myself.
As I was going into ashton court, I could hear all this screaming, which sounded like it might be a girl being attacked in someway. I decieded to go investigate, and instead found a bunch of young boy scouts.
Initailly lacking motivation, but then I got into it.
As I was going into ashton court, I could hear all this screaming, which sounded like it might be a girl being attacked in someway. I decieded to go investigate, and instead found a bunch of young boy scouts.
Initailly lacking motivation, but then I got into it.
Run 20:00 [2]
shoes: Roclite 315
Warm up/down and inbetween
Wednesday Mar 3, 2010 #
Run 37:00 [3]
shoes: Roclite 315
Run rounh ashton court
Tuesday Mar 2, 2010 #
Run 16:00 [3]
shoes: X-talons
Warm up and down.
Run 18:00 [5]
shoes: X-talons
6* 3mins ont he bawa field, didn't feel particuarly fast. Bloody nice spring day.
Monday Mar 1, 2010 #
Run 1:30:00 [3] 16.5 km (5:27 / km)
shoes: Roclite 315
Run from bath with Matt, Matt, Matt, Mark and John.
Not quite muddy enough, and would've been far more entertaining if grace was there. Felt quite good, but didn't seem to have the speed to keep up at times. Really nice run.
Not quite muddy enough, and would've been far more entertaining if grace was there. Felt quite good, but didn't seem to have the speed to keep up at times. Really nice run.