Training Log Archive: Keith

Round ashton court in the setting sun, nice day, a lot of permaforst around. Felt balmy compared to the -18 yesterday. Right shoe has fallen apart a bit. Full of flem after too much apres ski, and not eating properly since yesterday lunch. legs felt fresh, good to get out.

weeks skiing in la plagne, very fun, some good snow conditions but not much sun. Sking improved a lot, did my first black run(s) did quite a lot of off piste. legs strengthend a bit, but difficult to get in aerobic fitness.

Run from la palgne 1800 down to bobsled track and return. Track very snowy, hard work back up. Good to get out.