Training Log Archive: Keith

wkd sightseeing in NI, belfast - north coast - derry

Lunch run with a few guys, blaise loop with a difference, going up the creek for longer and then up the track between wall and the field. Never run up this before, but it's a good one. Then back round golf course. Pace was pretty quick throughout

Standard blaise lunch loop.
Highlight of the run was a pigeon caught in blackberrys and couldn't escape. Also the nice friendly smiley women going downhill in blaise, was also good. The lowlight was wearing muddy work socks all afternoon, after a forgetful moment.
Felt slow on the ups, seem to need an incredible amount of sleep at the mo, slept in by 1 hour this morning.

C • Was she.... 2

Monday night run with tim, matt x2, charles and newbie stuart lynch. From charles''' round purdown and frome. Good run, felt quite good for most of it. Frome river was well up. Couldn't keep up with some wee bursts from craney and kingtim.

C • Newbie 1