Training Log Archive: KeithIn the 7 days ending Nov 22, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mountain Bike 1:09:00 [3]
Orienteering 51:12 [4] 6.1 km (8:24 / km) +235m 7:02 / km
shoes: VJ Intergrator
Note
From Maps |
Run 33:50 [3] 6.2 km (5:27 / km)
shoes: Roclite 315
Run 37:11 [3] 7.0 km (5:19 / km)
shoes: Roclite 315