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Training Log Archive: Keith

In the 7 days ending Sep 20, 2009:

activity # timemileskm+m
  Road Bike3 10:17:39 162.49(3:48) 261.51(2:22)
  Total3 10:17:39 162.49(3:48) 261.51(2:22)

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Saturday Sep 19, 2009 #

Note

Long wkd in paris, disney land, museuems, good food and expensive drink.

Wednesday Sep 16, 2009 #

Road Bike 2:48:09 [1] 69.32 km (2:26 / km)

Final day to paris, via versialle.
Got into some crazy racing on the way, which was cool, apart from we bet the support team, too all stops. Clocked 70 k down a hill, a record pour moi.
Hit a BMW on a crazy roundabout behind the eiffel tower.. he didn't stop.
We possed with a bear mascot, and were on french television!
Great week!

Tuesday Sep 15, 2009 #

Road Bike 5:30:00 [1] 140.0 km (2:21 / km)

3 punctures, 2 destroyed tyres, and a shit load of banter from the rest o f the guys, particuarly due to 2 punctures during breaks....
Good day, more relaxed pace, some intresting roads, and some strange forest routes, following the seine upstreame.

Monday Sep 14, 2009 #

Road Bike 1:39:00 [1] 44.9 km (2:12 / km)

Cruise to portsmouth, pace more relaxed, Our group (i'd recinded nav after a disagreement, about doing a route of the map... got very very lost, in winchester, spent the rest of the time chasing down the other groups (got all bar 1) Then did an "spd" fall in the ferry queue resulting in one bloody left knee.

Road Bike 20:30 [1] 7.29 km (2:49 / km)

Bike to hotel in Le Harve

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