Training Log Archive: Keith

Alveston - M48 -wye, up to just a tad beyond the old station cafe, when i decieded my RH knee was hurting a bit. Back basically the same way as I couldn't be bothered getting lost. Hit the wall a bit at the end from bradley stoke back to mine.

Put some swiss photos up http://picasaweb.google.co.uk/keithagmen/Switzerla...#
Tim is particuarly special http://picasaweb.google.co.uk/keithagmen/Switzerla...

Road bike with JP
Clevdon, Congersbury, Blagdon, Chew Magna, Winford, barrow gureney, climb then back to long ashton, up BVR and home.
Good ride, need the clip in shoes to arrive pretty despeatly. Did alright apart from JP smoked me on the hills.

They had the dual carraige way swinging over bristol harbour to let a tall ship through, very cool. Some nice quitneissally english villages around.

Run from work round purdown,
bit of a boring route, got left with dave and John, and went to fast, didn't feel 100% when i started, and now pretty sure i'm coming down with something. bugger.

Monday night run, with the old boys, Mark S and charles. Round leigh wood from church roads. Felt really strong which was odd, given unexpected night in italy, due to flight cancellation, leading too rush back..

Swiss was very good, will post soon.
Higlights:
-Chris F winning the last day, and having some excellent runs
-Lake swimming
-losing 1 min be being in the wrong start box in the sprint...
-Tim requiring more stiches after day 6
- The swiss Bellmen - this is beyond description (or belief)