Training Log Archive: KeithIn the 7 days ending Aug 2, 2009:
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Sunday Aug 2, 2009 #
Event: Swiss O Week!
Orienteering race 20:16 [5] 2.6 km (7:48 / km) +90m 6:39 / km
shoes: Adidas adizero LT
Swiss day 1 Schwyz Sprint
Cool area, nice map and course. Dont't know how i lost time to 2, maybe hestitant. Probably not optimum route on 17 (left), 40s mistake all up
Pleased with run
2 fastest splits 6 and 23
Winner 17.30
32nd (kindof)
Note:
Ended up 1min too late in the start box, bugger
And thankyou to microsoft for deleting this post the first time i wrote it so ending up with a briefier, craper version.
Cool area, nice map and course. Dont't know how i lost time to 2, maybe hestitant. Probably not optimum route on 17 (left), 40s mistake all up
Pleased with run
2 fastest splits 6 and 23
Winner 17.30
32nd (kindof)
Note:
Ended up 1min too late in the start box, bugger
And thankyou to microsoft for deleting this post the first time i wrote it so ending up with a briefier, craper version.
Thursday Jul 30, 2009 #
Run 52:20 [3] 9.2 km (5:41 / km)
shoes: f-lite 335
Lunchtime run, full blaise loop,
Was going to cut it short, but then colin turned up, and wanted to chat to him, so did the whole thing.
Was going to cut it short, but then colin turned up, and wanted to chat to him, so did the whole thing.
Tuesday Jul 28, 2009 #
Run intervals 20:00 [5]
shoes: f-lite 335
Intervals on BAWA field
4 x 2
4x 1.5
4x 1
4 x0.5
with 30 s rest inbetween.
Felt alright, after limited fuel intake in the morning.
4 x 2
4x 1.5
4x 1
4 x0.5
with 30 s rest inbetween.
Felt alright, after limited fuel intake in the morning.
Run warm up/down 5:00 [2]
shoes: f-lite 335
Monday Jul 27, 2009 #
Run 1:35:00 [3] 16.0 km (5:56 / km)
shoes: Roclite 315
Team Monday from Risca club hut, Just Tim and I good loop maybe a bit much road running. down through bush then up too ridge, along too top of MTB track, down track to pass, round spur on forest drive road, and back over the nipple to return to option B. Beut night.
Watch went flat, and also had some moisture egress, which was a bit dissapointing.
Watch went flat, and also had some moisture egress, which was a bit dissapointing.