Training Log Archive: Keith

Run from downs to leigh woods down tow path, up garlic valley, get a bit lost acidentaly descend knarly singletrack to tow path back up and loop round ashton court, nice run felt good.

Good to get a long one in before JK & tio

Run from sisters, up to wimbledon common and round. Wimbledon common was pretty nice, and felt quite removed from london, not what i was expecting, with heather and woodlands. Felt alright after night out and english breakie. Very nice day.

Inagural team monday technical training in FoD, yehaa!!

control picking exercise with 3 loops. Practicsed reading map, and going straight. Still having problems going straight recently, which is a bit unusually as it's not something i've traditionally struggled with (like relocation). I found if i slowed right down then i could go straight but otherwise was a bit rubbish.
Felt a bit shit, due to drinking a can of red bull a few hours before, which i knew i shouldn't have done...

Found a mint clubhouse in the forest of dean, it's called "the rising sun", and is by mosely green, just need to get BOK to buy it and put in some changing rooms, showers and sanua. The bar is already there.

Now have a £10 wager on me or Mark S in british elite classic, so training might need to ramp up...

C • Going straight 2

C • Lossage 5

C • Rising Sun 1

Lunchtime run, normal route,

Felt, and was, really slow, obviously last nights session wore me out.

GWR Intervals, good session 6 *1.2km on a pretty flat road circuit.
MIltaty mike really has to be seen to be blieved. I like doing intervals with others, but found it a bit "runnerish".

Times varied between 4.22 and 4.28 for 1st 5 with 4.17 on last. long rest of about 3 mins. Felt quite good, insoles felt alright on road, apart from underneath left knee still a bit odd.

C • fast 2

warm/up down

A few drills and streched

C • This is not a comment 2

Monday night run, with good turnout. Toms running quick again, matt seemed good.

Cool route through blaise, pace was hot in parts.