Training Log Archive: KeithIn the 7 days ending Nov 30, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 1:30:00 [3] 20.0 km (4:30 / km)
shoes: f-lite 335
Run 20:00 [3]
shoes: Roclite 315
Run 1:35:00 [3] 18.5 km (5:08 / km)
shoes: f-lite 335
Run hills 30:32 [4]
shoes: f-lite 335
Run 52:00 [3]
shoes: f-lite 335