Training Log Archive: KeithIn the 7 days ending Oct 26, 2008:
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Sunday Oct 26, 2008 #
Orienteering race 29:59 [4] *** 4.5 km (6:40 / km)
spiked:9/11c shoes: VJ Intergrator
Smalands Klaven
Open team, first leg LOK 1.
Missed slightly on 2, going into to it. Then just felt very flat for the rest of the race. Took a real shitty route through lots of green to 5, and digested a stick on the way. 60 secs lost on 5, 20 secs on 2. Much more use to this type of terraine (hilly) and the setting wouldäve been nice on a nice day. So overall quite good but felt slow. Probably due to being sick then a bit too much training yesterday.
I also think i managed to give my sickness to the rest of LOK, as now everyones sick!
http://www.obasen.nu/winsplits/online/sv/default.a...
http://www.obasen.nu/winsplits/online/sv/default.a...
Post note, (now i have map) did do a really good route choice to 7 by staying level and contouring. Pays to not follow bunch sometime.
Open team, first leg LOK 1.
Missed slightly on 2, going into to it. Then just felt very flat for the rest of the race. Took a real shitty route through lots of green to 5, and digested a stick on the way. 60 secs lost on 5, 20 secs on 2. Much more use to this type of terraine (hilly) and the setting wouldäve been nice on a nice day. So overall quite good but felt slow. Probably due to being sick then a bit too much training yesterday.
I also think i managed to give my sickness to the rest of LOK, as now everyones sick!
http://www.obasen.nu/winsplits/online/sv/default.a...
http://www.obasen.nu/winsplits/online/sv/default.a...
Post note, (now i have map) did do a really good route choice to 7 by staying level and contouring. Pays to not follow bunch sometime.
Saturday Oct 25, 2008 #
Run 52:00 [3]
shoes: f-lite 335
Run round hackefors in the morning. Subway in Linköping has the friendliest serving girl in the world.
Mountain Bike 1:10:00 [2]
MTB round tinnerö nature place. Nice day for a spin.
Friday Oct 24, 2008 #
Run 50:00 [3]
shoes: f-lite 335
Run round hackefors
Tuesday Oct 21, 2008 #
Note
Felt absoulty rubbish yesterday, so requlinshed today and actually went to the doctor, Apperntly I don't have the plague. But am on anitbiotics and some other swedish medication that iäm hoping is performance enhancing. So not supposed to train for a couple of days.
Once again the NHS was proved to be crap, with yet another country providing good medical care at probably a fraction of the price of the dufunct british system. Next time i get sick in the UK, I think i will take a ryanair flight to the continent, as the quality and speed of service will be better.
Once again the NHS was proved to be crap, with yet another country providing good medical care at probably a fraction of the price of the dufunct british system. Next time i get sick in the UK, I think i will take a ryanair flight to the continent, as the quality and speed of service will be better.