Training Log Archive: Keith

Nightcup no 3, mass start.
Kept up with a bunch to number 4, then got dropped, as i went a different way, but that was good, as i navigated by myself, after taht, medium mistake on 7, and a few other places a bit rough. But felt pretty confident for the first time in scandi terraine. Probably a bit down physcially as well.

11th 7.5 min down on winner. And some of my splits (even when running by self) arecomparbable to some of the fastest guys in the club.


http://www.lok.se/index.php?page=877

Warm up/down before continous fast "Martins bana" at club house.

Continous fast terraine loop from clubhouse Martins bana. Good loop and a good exercise. With some trees down etc. And a bit of a lump at one point, unusually for linköping. Kept up with the guy i was following on the terraine fine, he was faster on the 4wd track sections. Then did another half loop with a dutch fella. Only approx time as i forgot to grab it from someone.

Apperntly an old training route of a former world champ from LOK.

Also not going to be able to run for LOK at 25 manna which sucks, but is unstanable as they only have 2 teams. and i run in the wrong direction here. Intending still to go and pick up a random run, would be rude not too with nearly 9000 people entered.

Quite a quick road bike there as i was running really late, at least i know how quick i can do it now. Havnöt been logging bike rides here, as i go slow with dodgy breaks and no helmet, but this warrented it.

Run round hackefors, on the green track from house.