Training Log Archive: KeithIn the 7 days ending Aug 24, 2008:
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Friday Aug 22, 2008 #
Road Bike 1:00:00 [3]
To work and back, to work it was pissing down, noe off to cote d'azure!
Thursday Aug 21, 2008 #
Road Bike 30:00 [2]
To work
Mountain Bike 40:00 [3]
Back from work along river, managed to avoid getting gased on the bridge only to find the train tkts still hadn't turned up for tomorrow. housemates bike got a flat at work, serves him right with his tkt cockup:)
Run 34:00 [3] 6.1 km (5:34 / km)
An hour at GARE matibu and the tickets sortered for the wkd in nice, phew. knee feeling better so went for a run. Did a nice route down by the river through a 2 parks i hadn't been through, one rough and one shut at night, passed people climbing on holds on the flood bank wall, very cool. nice run knee still d'accord
Wednesday Aug 20, 2008 #
Road Bike 30:00 [2]
To work got passed by some chav, cutting through the multistory carpark.
Mountain Bike 40:00 [3]
Back along river, knee feeling a lot better
Tuesday Aug 19, 2008 #
Road Bike 1:00:00 [3]
bike to work and back, got spray painted on the crazy bridge "that we will rebuild but keep open to cyclists". knee still not good but getting better, desperatly feel like a run. which won't happen this wkd either, due to bank holiday wkd in cote d'azure
Monday Aug 18, 2008 #
Road Bike 1:00:00 [1]
To work and back, Right knee still buggered, but hopefully getting better I think. Took it easy