Training Log Archive: KeithIn the 7 days ending Jun 22, 2008:
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Thursday Jun 19, 2008 #
Orienteering 46:00 [3] *** 5.8 km (7:56 / km) +200m 6:46 / km
spiked:8/10c shoes: Jalas O shoes
Leigh woods summer informal
A nicer area than i relised, having run through but not orienteered in before. Pleasntly it is somewhat undermapped too so there are some bloody big depressions, tracks everywhere too. After a few route choice wobbles/impassable white, cocked up coming out of 6, went too far out along the tow path. Then got reallconfused to where i was going into 7 and even backed tracked slightly, but there was actually an underpass and it was all sweet. 8 Drifted left to avoid green, but it got worse.9 pitsnot quite in right location and then running back.
Felt spritely, majestic and even euphoric afterwards, didn't go hard as had odd cold past 2 days again. Could've kept going at that pace for a long time. But speed felt flat.
A nicer area than i relised, having run through but not orienteered in before. Pleasntly it is somewhat undermapped too so there are some bloody big depressions, tracks everywhere too. After a few route choice wobbles/impassable white, cocked up coming out of 6, went too far out along the tow path. Then got reallconfused to where i was going into 7 and even backed tracked slightly, but there was actually an underpass and it was all sweet. 8 Drifted left to avoid green, but it got worse.9 pitsnot quite in right location and then running back.
Felt spritely, majestic and even euphoric afterwards, didn't go hard as had odd cold past 2 days again. Could've kept going at that pace for a long time. But speed felt flat.
Monday Jun 16, 2008 #
Run 1:07:00 [3] 13.0 km (5:09 / km)
shoes: f-lite 335
Monday night run with tim & tom. Went across downs, although couldn't hear any good sounds form the water tower, then round ashton court but not the full extent of mtb track up the side of the quarry.
I felt a bit off funny throat thing again, so they wore me into the ground, a bit faster pace than with matt last week.
I felt a bit off funny throat thing again, so they wore me into the ground, a bit faster pace than with matt last week.