Round purdown ridge, Felt very strong (defiantly quite well rested), and had to through in a few more unplanned bumps. Getting very dark early now, will have to break out the headlamp.
Swimming20:00 [3]
More of a muck round session with housemates than a serious swim. had problems with cramping as had just been walking. Also proved in comptitions that i can't hold my breath while swimming for that long.