Orienteering 47:50  6.6 km (7:15 / km) +255m 6:04 / km
British Relays - Hombury Hill
Running second with Tim out first and Mark last.
Very pleased to see Tim come back in a strong postion after a good run. Steady through the first few, gaffling seemed heavy. Then going to my #5 thought i had clocked the thicket, but then it all started to look wrong, and had to relocate. I was too the north of the circle (1min).
Got passed by two runners (SLOW & shouc maybe) on way to 8, then suffering a lot going across to 10, Pete Bray went through me like a bullet. Then on exiting 12 I saw Tim Beale going in, and thought that it would be nice to put Mark out within sight of Neil K. That perked me up a bit. Managed to keep ahead of Tim to #17 and then took a sneaky path to #18. Was suffering on way to #19 as Tim led to the finish.
An alright run. Still seem to be struggling physically. Maybe it's cause I'm so much fatter than last year. Though I was also about 10 mins down on Oleg last year too, so maybe others are running quicker.
Pleased to see Mark had a blinder to pull us up a lot of the places I had dropped. Bought us back in 10th (and dropped Neil K). Good work team Monday!
Run 10:00 
Actually did a warm down, though right foot strangly hurts.