Training Log Archive: KeithIn the 1 days ending May 5, 2013:
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Sunday May 5, 2013 #
Orienteering 47:50 [4] 6.6 km (7:15 / km) +255m 6:04 / km
shoes: Jalas
British Relays - Hombury Hill
Running second with Tim out first and Mark last.
Very pleased to see Tim come back in a strong postion after a good run. Steady through the first few, gaffling seemed heavy. Then going to my #5 thought i had clocked the thicket, but then it all started to look wrong, and had to relocate. I was too the north of the circle (1min).
Got passed by two runners (SLOW & shouc maybe) on way to 8, then suffering a lot going across to 10, Pete Bray went through me like a bullet. Then on exiting 12 I saw Tim Beale going in, and thought that it would be nice to put Mark out within sight of Neil K. That perked me up a bit. Managed to keep ahead of Tim to #17 and then took a sneaky path to #18. Was suffering on way to #19 as Tim led to the finish.
An alright run. Still seem to be struggling physically. Maybe it's cause I'm so much fatter than last year. Though I was also about 10 mins down on Oleg last year too, so maybe others are running quicker.
Pleased to see Mark had a blinder to pull us up a lot of the places I had dropped. Bought us back in 10th (and dropped Neil K). Good work team Monday!
Running second with Tim out first and Mark last.
Very pleased to see Tim come back in a strong postion after a good run. Steady through the first few, gaffling seemed heavy. Then going to my #5 thought i had clocked the thicket, but then it all started to look wrong, and had to relocate. I was too the north of the circle (1min).
Got passed by two runners (SLOW & shouc maybe) on way to 8, then suffering a lot going across to 10, Pete Bray went through me like a bullet. Then on exiting 12 I saw Tim Beale going in, and thought that it would be nice to put Mark out within sight of Neil K. That perked me up a bit. Managed to keep ahead of Tim to #17 and then took a sneaky path to #18. Was suffering on way to #19 as Tim led to the finish.
An alright run. Still seem to be struggling physically. Maybe it's cause I'm so much fatter than last year. Though I was also about 10 mins down on Oleg last year too, so maybe others are running quicker.
Pleased to see Mark had a blinder to pull us up a lot of the places I had dropped. Bought us back in 10th (and dropped Neil K). Good work team Monday!
C • You 4
Run 10:00 [2]
shoes: Jalas
Actually did a warm down, though right foot strangly hurts.
Note
Bring On Jukola!!!