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Training Log Archive: Keith

In the 1 days ending Apr 29, 2013:

activity # timemileskm+m
  Run1 1:15:00
  Total1 1:15:00

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Mo

Monday Apr 29, 2013 #

Run 1:15:00 [3]
shoes: Roclite 315

Mon night run
The retrun of the King (tim). along with Mark B. Went for a trot round Gracies wood loop at the king's request.
Fairly jovial run, with my legs still quite sore from Saturday. Tim proudly showed us how strong his arm is after his stint in Poole.

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