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Training Log Archive: Keith

In the 1 days ending Feb 10, 2013:

activity # timemileskm+m
  Orienteering1 44:23
  Run1 10:00
  Total1 54:23

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Su

Sunday Feb 10, 2013 #

Orienteering 44:23 [4]
shoes: Jalas

Tankersley & Hesley - Middle.
Was consious Alex was 1 min behind, started realtivly well, but shaky on 3 & 4. Was with alex at 4, then after the road crossing when we were bombing it down the path, i went absolutly flying on the ankle height fence wire (which ironically i couldn't find last night). Ended up in a big heap with map, face, hands all coated in mud. (got a nice purple bruise now too). So was a bit pissed off after this. and suffering same chesty problems as last night. Had some fun with my now brown map, like 15 where i just ran on compass, hoping.
End bits were a bit boring, but generally loads of fun. Lots easier in the daytime. Missed 27 a bit. fun times.
Seems like Neil K still needs to work on his sprint finish.

Run 10:00 [2]
shoes: Jalas

WUD

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