Training Log Archive: KeithIn the 1 days ending Jan 26, 2013:
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Saturday Jan 26, 2013 #
Run 40:00 [3]
shoes: Adidas adizero LT
Jog to/from UBOC club hut. Control collecting
Orienteering 22:06 [4] 4.0 km (5:32 / km)
shoes: X-talons
Due to Bath being cancelled Duncan organised some training on the downs. Mass start with gaffling and phi. SI punching on some controls. Simply superb Training.
Adam, Matt W and several other's from UBOC. Got to 1 first, but got overhauled on the way to #3. Had a short gaffle to #5 so got back in front, and passed by adam again on the way to #8. Made a big mistake on 11, by dipping down into the woods, and thinking that I didn't really need to read the tracks. Small misses on 7 and 20. Saw Adam briefly again on the phi. He did a quick 19 min all up.
Really cool training. My first run on the downs, supringsly tricky. Nice to run on an accuratly mapped local area.
Big ups to Abi and Duncan for organising.
Adam, Matt W and several other's from UBOC. Got to 1 first, but got overhauled on the way to #3. Had a short gaffle to #5 so got back in front, and passed by adam again on the way to #8. Made a big mistake on 11, by dipping down into the woods, and thinking that I didn't really need to read the tracks. Small misses on 7 and 20. Saw Adam briefly again on the phi. He did a quick 19 min all up.
Really cool training. My first run on the downs, supringsly tricky. Nice to run on an accuratly mapped local area.
Big ups to Abi and Duncan for organising.