Training Log Archive: KimIn the 7 days ending Dec 3, 2017:
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Sunday Dec 3, 2017 #
Ride 2:03:05 [3] 51.6 km (2:23 / km)
shoes: Trek Superfly
40 min tempo into a block headwind on wet sticky dirt tracks. Spent by the time I got home.
Saturday Dec 2, 2017 #
Ride 2:00:40 [3] 65.6 km (1:50 / km)
shoes: Zwift
Zwift. Avoiding the ‘big wet’ by staying in the garage. Good decision!
Thursday Nov 30, 2017 #
Ride 1:23:25 [3] 38.9 km (2:09 / km)
shoes: Trek Superfly
High cadence pyramids. Still not easy.
Wednesday Nov 29, 2017 #
Ride 1:00:12 [3] 34.1 km (1:46 / km)
shoes: Zwift
3 x 8 min tempo.
Tuesday Nov 28, 2017 #
Ride 1:20:10 [3] 46.6 km (1:43 / km)
shoes: Zwift
Zwift - 30 min tempo again. Much harder on the trainer than outdoors!