Training Log Archive: KimIn the 7 days ending Nov 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 19, 2017 #
Run 25:00 [3] 4.0 km (6:15 / km)
Slow stop start run with Dave, Jake, Ashley, Jordyn and Maya.
Saturday Nov 18, 2017 #
Ride 2:00:30 [3] 60.1 km (2:00 / km)
shoes: Trek Madone 5.2
Beach Rd.
Thursday Nov 16, 2017 #
Ride 1:00:10 [3] 25.9 km (2:19 / km)
shoes: Trek Superfly
Cadence pyramids.
Wednesday Nov 15, 2017 #
Ride 1:00:25 [3] 26.2 km (2:18 / km)
shoes: Trek Superfly
Tuesday Nov 14, 2017 #
Ride 57:10 [3] 22.9 km (2:30 / km)
shoes: Trek Superfly
Failed FTP test up the 1 in 20. Bumped into Josh going for a run so it wasn’t a complete waste of a drive out there!