Training Log Archive: KimIn the 7 days ending Nov 12, 2017:
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Saturday Nov 11, 2017 #
Ride 2:00:15 [3] 57.7 km (2:05 / km)
shoes: Trek Madone 5.2
Beach Rd stalking Cadel’s Twitter ride.
Thursday Nov 9, 2017 #
Ride 1:00:00 [3] 26.0 km (2:18 / km)
shoes: Trek Superfly
Cruising.
Tuesday Nov 7, 2017 #
Ride 1:03:55 [3] 27.2 km (2:21 / km)
shoes: Trek Superfly
High cadence pyramids - up to 110 rpms which is super high for me!