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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kim

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
  Ride5 8:56:45 137.51(3:54) 221.3(2:26)
  Total5 8:56:45 137.51(3:54) 221.3(2:26)

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MoTuWeThFrSaSu

Sunday Oct 15, 2017 #

Ride 1:30:00 [3] 39.0 km (2:18 / km)
shoes: Trek Superfly

Saturday Oct 14, 2017 #

Ride 3:16:00 [3] 72.0 km (2:43 / km)
shoes: Trek Superfly

Lysterfield loop from home.

Thursday Oct 12, 2017 #

Ride 1:12:05 [3] 32.9 km (2:11 / km)
shoes: Trek Superfly

Trying to sprint x 42...

Wednesday Oct 11, 2017 #

Ride 1:28:50 [3] 40.6 km (2:11 / km)
shoes: Trek Superfly

5 x 5 min max hill climbs.

Tuesday Oct 10, 2017 #

Ride 1:29:50 [3] 36.8 km (2:26 / km)
shoes: Trek Superfly

Freeeezing.

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