Training Log Archive: KimIn the 7 days ending Oct 1, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 1, 2017 #
Ride 1:28:05 [3] 27.4 km (3:13 / km)
shoes: Trek Superfly
5 min hill reps at Aireys Inlet.
Saturday Sep 30, 2017 #
Ride 3:16:05 [3] 51.4 km (3:49 / km)
ahr:117 shoes: Trek Superfly
Cruise around the Anglesea trails from Fairhaven with Nat, with a couple of efforts to bag a couple of Strava QOMs.
Friday Sep 29, 2017 #
Ride 1:27:00 [3] 34.6 km (2:31 / km)
shoes: Trek Superfly
5 x 5 min TT efforts up Big Hill near Lorne. My legs hurt.
Thursday Sep 28, 2017 #
Ride 1:15:50 [3] 25.8 km (2:56 / km)
shoes: Trek Superfly
Some Fairhaven hills.
Wednesday Sep 27, 2017 #
Ride 1:26:40 [3] 42.1 km (2:04 / km)
shoes: Trek Superfly
2 x 30 min high tempo.
Tuesday Sep 26, 2017 #
Ride 1:29:11 [3] 36.3 km (2:27 / km)
shoes: Zwift
6 x 30 second'ers and 2 x 5 minute'ers.