Training Log Archive: KimIn the 7 days ending Aug 20, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 20, 2017 #
Ride 2:25:40 [3] 46.4 km (3:08 / km)
shoes: Trek Superfly
Final stage of the Redback. Couple of minutes behind today. Secured 2nd female overall so extremely satisfied, particularly with a stage win too.
Saturday Aug 19, 2017 #
Ride 2:18:55 [3] 42.4 km (3:17 / km)
shoes: Trek Superfly
Stage five. Struggled with energy and bad legs. Probably dug a bit deep last night (totally worth it though!) and didn't eat enough when I got back at 8pm - had three kids to get to bed in a tiny hotel room so not surprising...
Friday Aug 18, 2017 #
10 AM
Ride 1:05:31 [3] 22.2 km (2:57 / km)
shoes: Trek Superfly
The Redback Stage 3 TT.
7 PM
Ride race 1:03:57 [3] 22.2 km (2:53 / km)
shoes: Trek Superfly
I just won The Redback Stage 4 night race!!!!! More than 1.30 quicker than this morning's TT over the same course. Still 1.10 down on GC.
Thursday Aug 17, 2017 #
9 AM
Ride race 2:15:11 [3] 42.0 km (3:13 / km)
shoes: Trek Superfly
The Redback Stage 1. 40km brutal rock garden! 2nd female.
5 PM
Ride 1:06 [3] 0.3 km (3:40 / km)
shoes: Trek Superfly
The Redback Stage 2 Anzac Hill TT. 10 sec PB. Equal 2nd female by 3 seconds.
Wednesday Aug 16, 2017 #
Ride 44:05 [3] 15.6 km (2:50 / km)
shoes: Trek Superfly
Found s but of typical Alice Springs single tracks to stretch the legs on.
Tuesday Aug 15, 2017 #
Ride 27:15 [3] 10.0 km (2:44 / km)
shoes: Trek Superfly
In Alice Springs. Checked out Telegraph Station, bought more slime, and stopped in for bread and croissants.