Training Log Archive: KimIn the 7 days ending Aug 13, 2017:
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Sunday Aug 13, 2017 #
Ride 2:19:15 [3] 56.9 km (2:27 / km)
shoes: Trek Superfly
Mixed it up a bit testing out yet another new front tyre.
Saturday Aug 12, 2017 #
Ride 3:01:00 [3] 65.4 km (2:46 / km)
shoes: Trek Superfly
Lysterfield shortened loop. Lost 9 minutes putting a tube in the front wheel. New Anuerysm climb PB by 12 sec!
Thursday Aug 10, 2017 #
Ride 1:30:05 [3] 43.0 km (2:06 / km)
shoes: Zwift
Zwift - Richmond. 6 x 30sec max + 10 min threshold.
Wednesday Aug 9, 2017 #
Ride 30:10 [3] 15.2 km (1:59 / km)
ahr:115 max:125 shoes: Zwift
Zwift - London. Recovery spin.
Tuesday Aug 8, 2017 #
Ride 1:00:10 [3] 35.6 km (1:41 / km)
shoes: Zwift
Zwift - London. 10 x 1 minuters with 1 minute tempo recovery. Ouch.