Training Log Archive: KimIn the 7 days ending Jul 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 23, 2017 #
Ride 2:45:35 [3] 66.3 km (2:30 / km)
shoes: Trek Superfly
Couple of efforts up Two Bays on a very windy morning.
Saturday Jul 22, 2017 #
Ride 3:30:35 [3] 72.9 km (2:53 / km)
shoes: Trek Superfly
Lysterfield loop. Would have cracked 3.5 hours for the first time but I lost four minutes at the start when I had to return home for my helmet........
Friday Jul 21, 2017 #
Ride 1:16:00 [3] 32.9 km (2:19 / km)
shoes: Trek Superfly
5 x 8 minuters. Home before the sun even thought about getting up.
Thursday Jul 20, 2017 #
Ride 1:35:00 [3] 36.1 km (2:38 / km)
shoes: Trek Superfly
Cruising bike tracks in the rain before the sun was up #shouldhavejumpedonzwift
Wednesday Jul 19, 2017 #
Ride 1:06:55 [3] 29.7 km (2:15 / km)
shoes: Trek Superfly
Usual Wednesday pain fest!
Tuesday Jul 18, 2017 #
Ride 1:19:30 [3] 35.7 km (2:14 / km)
shoes: Trek Superfly
3 x 14 minuters at threshold. Warm enough for short sleeves!