Training Log Archive: KimIn the 7 days ending Jun 18, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 18, 2017 #
Ride 1:59:40 [3] 46.2 km (2:35 / km)
shoes: Trek Superfly
Spinning the legs over through Lorne on the Great Ocean Road and back.
Saturday Jun 17, 2017 #
Ride 2:50:00 [3] 45.3 km (3:45 / km)
shoes: Trek Superfly
Single track of Moggs Creek, Aireys Inlet and Anglesea followed by a delicious breakfast at the Chocolaterie.
Friday Jun 16, 2017 #
Ride 1:19:55 [3] 34.6 km (2:19 / km)
shoes: Trek Superfly
Frosty foggy morning. 55min tempo.
Thursday Jun 15, 2017 #
Ride 1:30:10 [3] 47.2 km (1:55 / km)
shoes: Zwift
Zwift - London. Checking out the new roads.
Wednesday Jun 14, 2017 #
Ride 1:40:05 [3] 54.1 km (1:51 / km)
shoes: Zwift
Zwift - Watopia. My longest ride on Zwift yet. 6 x 5 min low cadence efforts.
Tuesday Jun 13, 2017 #
Ride 1:37:25 [3] 44.1 km (2:13 / km)
shoes: Trek Superfly
Early morning 2 x 35min tempo. Home before the sun came up.