Training Log Archive: KimIn the 7 days ending Jun 11, 2017:
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Saturday Jun 10, 2017 #
Ride 3:18:50 [3] 68.3 km (2:55 / km)
shoes: Trek Superfly
Shortened Lysterfield loop. Pinch flat on the first bit of single track and apparently my slime had dried up. 30 minutes later I was back riding again... Shortly after a dozy roo knocked out my front wheel - low speed so all good. I should have stayed in bed!
Friday Jun 9, 2017 #
Ride 1:20:20 [3] 32.8 km (2:27 / km)
shoes: Trek Superfly
50 minute tempo on a beautiful Melbourne winter's morning.
Wednesday Jun 7, 2017 #
Ride 1:00:20 [3] 31.8 km (1:54 / km)
shoes: Zwift
Zwift - 3 x 5 min tempo with an extended break after the 2nd one thanks to Jordyn...
Tuesday Jun 6, 2017 #
Ride 1:26:15 [3] 37.4 km (2:18 / km)
shoes: Trek Superfly
2 x 30min high tempo. Hard but gooood.