Training Log Archive: slauensteinIn the 7 days ending Aug 9, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
running warm up/down 35:00 [2] 6.0 km (5:50 / km)
shoes: Inov-8 Mudclaw 270
Orienteering race 53:42 [5] 7.7 km (6:58 / km) +285m 5:53 / km
shoes: Inov-8 Mudclaw 270
Orienteering 36:20 [2] 4.0 km (9:05 / km) +60m 8:27 / km
ahr:148 max:172 shoes: Inov-8 Mudclaw 270
Orienteering 45:14 [2] 5.0 km (9:03 / km) +100m 8:13 / km
ahr:146 max:165 shoes: Inov-8 Mudclaw 270
Orienteering 53:17 [2] *** 6.4 km (8:20 / km) +150m 7:27 / km
spiked:18/19c shoes: Inov-8 Mudclaw 270
Orienteering 48:00 [2] 4.5 mi (10:40 / mi) +90m 10:03 / mi
shoes: Inov-8 Mudclaw 270
running 34:00 [2] 5.5 km (6:11 / km) +60m 5:52 / km
running 30:36 5.8 km (5:17 / km) +45m 5:05 / km
ahr:150 max:182
Orienteering 1:02:00 [3] 9.0 km (6:53 / km) +200m 6:12 / km
shoes: Inov-8 Mudclaw 330 0
running 30:00 [2] 5.4 km (5:33 / km) +45m 5:20 / km
ahr:150 shoes: Brooks radius