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Training Log Archive: Lard

In the 1 days ending Feb 5, 2013:

activity # timemileskm+m
  Run1 47:00 4.83(9:43) 7.78(6:02) 234
  Total1 47:00 4.83(9:43) 7.78(6:02) 234

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Tu

Tuesday Feb 5, 2013 #

12 PM

Run 47:00 intensity: (3:56 @1) + (23:52 @2) + (11:28 @3) + (7:35 @4) + (9 @5) 7.78 km (6:02 / km) +234m 5:15 / km
ahr:134 max:169

Kinnoul Hill.
I want to say I enjoyed this run, felt quite bouncy on the climb and enjoyed running through the snow over the top (desite the slippier lower slopes), but I daren't.

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