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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gg

In the 8 days ending Aug 24, 2009:

activity # timemileskm+m
  Orienteering6 5:21:25 35.11(9:09) 56.5(5:41)50 /55c90%
  Trail/terrain running6 3:06:50 20.88(8:57) 33.6(5:34)
  Total7 8:28:15 55.99(9:05) 90.1(5:38)50 /55c90%

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MoTuWeThFrSaSuMo

Monday Aug 24, 2009 #

Note
(rest day)

Ouch

5 hours dancing, more beer than I can remember, 3 hours sleep, 9 1/2 hours travelling. Finally back home

Swim in the sea helped.

Also - how is it that after a 100 minute race, it takes about 3 hours to be able to walk and talk normally, and even eat anything, and yet 2 hours later is possible to dance all night? Strange.
C • dancing.... 6

Sunday Aug 23, 2009 #

Orienteering race 1:43:49 [5] ***** 19.0 km (5:28 / km)
spiked:30/33c shoes: 2009 Twisters

WOC Long

9th place!!!!!!!!!!!!!!!!!!!!!!!!

Time to PARTY :)
C • Great result GG. you deserv... 7

Trail/terrain running warm up/down 20:17 intensity: (8:26 @2) + (11:51 @3) 3.5 km (5:48 / km)
shoes: 2009 Twisters

Saturday Aug 22, 2009 #

Trail/terrain running 30:00 [2] 6.0 km (5:00 / km)
shoes: Triumph 6

Nice and easy with Rhodri. Bruised my foot a little on monday / yesterday. Bit sore but not worried about it - will be concentrating on other things tomorrow!
C • Superb! 7

Friday Aug 21, 2009 #

Orienteering race 54:52 [5] 10.0 km (5:29 / km)
shoes: 2009 Twisters

WOC relay. Started in 15th, 1.20 back. Quickly caught up lead group (except Novikov). Was running well, but really struggled round last 1/3 with the tough climbs one after another. 3 minutes down on best time - couple of wobbles, 1-1.30 better would have been ideal. Changed over in 9th, about 4 minutes back
Scott had a tough day to bring us home 9th (although 4 teams stepped out)

Trail/terrain running warm up/down 26:23 intensity: (7:22 @2) + (19:01 @3) 5.0 km (5:17 / km)
shoes: inov8 roclite 315

Thursday Aug 20, 2009 #

Trail/terrain running warm up/down 28:00 intensity: (15:00 @2) + (13:00 @3) 5.0 km (5:36 / km)
shoes: inov8 roclite 315

Orienteering race 15:08 [5] 3.5 km (4:19 / km)
shoes: inov8 roclite 315

WOC Sprint Qualification. Comfortable. Never out of comfort zone, pretty clean and smooth. 7th place. Perfect.

Orienteering race 16:39 [5] 3.5 km (4:45 / km)

WOC Sprint
Disappointing. 30 sec miss at second control. Pulled up to 17th at the end, not what I wanted

Trail/terrain running warm up/down 26:00 intensity: (14:00 @2) + (12:00 @3) 5.0 km (5:12 / km)

Wednesday Aug 19, 2009 #

Orienteering 20:00 [2] 2.6 km (7:42 / km)
shoes: inov8 roclite 315

Jog round a sprint relevant area

Tuesday Aug 18, 2009 #

Event: WOC 2009
 

Orienteering 42:41 [2] 4.4 km (9:42 / km)
shoes: 2009 Twisters

Very easy pootle round the middle final / relay model map

Orienteering 8:11 [4] 1.5 km (5:27 / km)
shoes: inov8 f-lite

2 short sprint training loops with head-to-head against craney on the second

Trail/terrain running warm up/down 21:10 [2] 3.1 km (6:50 / km)
shoes: inov8 f-lite

Monday Aug 17, 2009 #

Orienteering race 1:00:05 [5] ***** 12.0 km (5:00 / km)
spiked:20/22c shoes: inov8 roclite 315

Whoop whoop!

WOC long distance qualifier. 1st place :)

Results http://live.woc2009.hu/long/LQ_M1.pdf

Good run, especially first 2/3. Couple of little wobbles after the specatator, but good start to the week. Good for confidence.
C • you fuckin dancer 13

Trail/terrain running warm up/down 35:00 intensity: (20:00 @2) + (15:00 @3) 6.0 km (5:50 / km)
shoes: inov8 roclite 315

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