In the 11 days ending Aug 9, 2015:
Note
Orienteering 28:00 intensity: (1:00 @2) + (1:00 @3) + (6:00 @4) + (20:00 @5) 5.3 km (5:17 / km)
Trail/terrain running 26:00 intensity: (15:00 @1) + (10:00 @2) + (1:00 @3) 5.1 km (5:06 / km)
Orienteering 40:00 intensity: (15:00 @2) + (25:00 @3) 5.8 km (6:54 / km)
Trail/terrain running 23:00 intensity: (15:00 @1) + (8:00 @2) 4.3 km (5:21 / km)
Trail/terrain running 53:00 intensity: (25:00 @1) + (28:00 @2) 10.2 km (5:12 / km)
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