Training Log Archive: jmnipenIn the 7 days ending Jul 11, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 22:26 1.96 km (11:28 / km) +3m 11:23 / km
ahr:112 max:145 shoes: Asics Hyperspeed 3
Orienteering race (Sprint) 16:57 ***** 3.98 km (4:16 / km) +6m 4:14 / km
ahr:164 max:176 shoes: Asics Hyperspeed 3
Orienteering race 1:10:40 [4] 8.51 km (8:18 / km) +305m 7:03 / km
shoes: VJ Supra
Orienteering 1:48:19 9.25 km (11:42 / km) +210m 10:31 / km
ahr:128 max:164 shoes: VJ Supra
Orienteering 14:44 *** 3.28 km (4:30 / km) +102m 3:53 / km
ahr:166 max:173
Orienteering 45:56 5.06 km (9:05 / km) +192m 7:38 / km
ahr:134 max:165 shoes: VJ Supra
Orienteering (Control Pickup) 1:35:32 [2] 7.12 km (13:25 / km) +156m 12:06 / km
ahr:95 max:95