Training Log Archive: jmnipenIn the 7 days ending Jun 27, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 17:27 2.8 km (6:15 / km)
ahr:134 max:155 shoes: Asics Hyperspeed 3
Running Tempo race 1:17:46 21.1 km (3:41 / km) +183m 3:32 / km
ahr:164 max:171 shoes: Asics Hyperspeed 3
Running 33:26 5.6 km (5:58 / km) +88m 5:32 / km
ahr:123 max:139 shoes: Asics Hyperspeed 3
Running warm up/down (Sprints) 2:32 0.37 km (6:51 / km)
ahr:134 max:153 shoes: Asics Hyperspeed 3
Threshold intervals 6:32 [5] 2.0 km (3:16 / km)
ahr:151 max:175 shoes: Asics Hyperspeed 3
Running warm up/down 14:22 1.88 km (7:39 / km) +21m 7:15 / km
ahr:131 max:158 shoes: Mizuno WR12 (2009)
Threshold intervals (4*400m) 5:50 [4] 1.6 km (3:39 / km)
ahr:142 max:162 shoes: Adidas Edge Spikes
Running (Trails) warm up/down 10:54 0.94 km (11:37 / km)
ahr:108 max:149 shoes: VJ Supra
Orienteering race (WET) 31:56 *** 5.29 km (6:02 / km) +101m 5:30 / km
ahr:170 max:181 shoes: VJ Supra
Running Tempo 56:52 14.63 km (3:53 / km) +193m 3:39 / km
ahr:160 max:176 shoes: Asics Hyperspeed 3